Your Guide to Beating Belly Bloat in 10 Days
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Chronic bloat can be a real pain in the abs.
It’s uncomfortable. It makes us gassy. And it’s not the look we work hard at the gym for.
This course provides a comprehensive approach to beating bloat. From targeted workouts to effective nutrition strategies, you’ll gain the tools you need to achieve a toned and tightened core.
Goodbye Bloat, Hello Healthier You
For this 10-day course, fitness trainer Sarah Rector and nutritionist Jacqui Justice join forces to deliver proven techniques for fighting midsection weight.
You’ll learn to strengthen your core through a series of 10 short but powerful workouts. You’ll discover which foods to eat — and which to avoid — for noticeable bloat reduction. You’ll also receive bonus recipes for enhancing gut health.
By the end of this course, you’ll have gained healthful benefits that extend from your core to the rest of your body, including marked improvements in:
Mindfulness
Digestion
Posture
Balance
Ease of movement
“Developing stronger muscles in your stomach area is key for helping you perform at your healthiest. Strengthening this area can relieve lower-back issues and even prevent them for years to come.” — Sarah Rector
HIGHLIGHTS
Tone and Tighten Your Midsection the Proper Way
Learn how to activate every muscle in your midsection for optimized results.
Restored Digestive Health
Determine which foods to incorporate into your meals for ultimate bloat reduction and gut health.
Improved Mindfulness
Find out why it’s important to avoid eating while rushed, and practice enjoying your meals at a slower pace.
Destress to Debloat
Discover the direct link between stress and tummy woes and which techniques you can use to combat stress.
A 10-Day RoadMap to Core Strength and Healing
Embark on a core-targeting journey that combines fitness, mindfulness, and healthy eating for full-body strength.
“Remember to keep your focus on engagement, even when the pace increases, and don't let your mindfulness technique slip due to battling through an exercise.” — Sarah Rector
FEATURES
10-Minute Tummy-Targeting Exercises
Engage in a variety of workouts that range from low-impact moves to bursts of cardio — all designed to maximize calorie burning.
Helpful Exercise Modifications
If cardio isn't for you, you can follow along to alternative moves that are still effective and enjoyable.
Powerful Belly-Tightening Eating Plan
Discover food prep tips and serving size guidelines to help you achieve a flatter midsection.
Insightful List of Foods to Avoid
Receive an in-depth analysis of the common food intolerances known to cause digestive issues and water retention.
Daily Nourishing Recipes
Explore a variety of gut-healing recipes, including tasty smoothies, tacos, salads, and more.
Lifetime Access
You can return to the workouts, recipes, and lessons in this course at any time.
TESTIMONIALS
"Today is day 10, and I can feel how much stronger my core is. I loved the green juice recipes and tips on getting rid of bloat. The recipes also inspired me to try different ingredients outside my usual routine. I’ve dropped 3 pounds of bloat and am back to my normal weight. I’ll be using the core workouts again and again." — Yia
"I've been on every fad diet on the planet, and for the first time, I feel that this is a plan I can live with. I'm satiated for longer, and my energy level is steady all day. I've even started exercising regularly. I'm so happy that I gave this a chance." — Patricia
"I love this program! The recipes are wonderful; I’ve been enjoying the healthy smoothies and juices. The exercises also really target the ab area. I can already notice a difference." — Angie
"I just finished the course, and I enjoyed it very much. Sarah taught me how to work my stomach muscles the proper way, which has helped me to achieve much better results." — Heather
"The exercises are simple to remember, and the recipes are great. I've already been eating vegan and organic (as much as is locally available) for 10 years. I definitely recommend it for a great sense of well-being and a strong immune system. This course was perfect." — Jan
AUTHOR BIO (Meet Your Teacher)
About Sarah Rector
Originally from the UK, Sarah is a personal trainer, professional dancer, and model currently living in Los Angeles. She leads classes at boutique fitness studios in LA and guest teaches at large fitness events for well-known health and wellness brands. She aims to make every workout fun and upbeat in order to get everyone up and moving. Her passion is to motivate, energize, and get the best results for her students.
About Jacqui Justice
Jacqui Justice holds an MS and CNS in clinical nutrition, as well as a certification in functional nutrition. She has been in private practice since 1996 with offices in the NYC area. Jacqui co-hosts a weekly radio talk show, has been featured in various publications, and makes guest appearances on many local and national radio and television talk shows. Jacqui specializes in weight-loss resistance and believes that success is dependent on adopting the proper mindset: "Our minds and bodies are intimately connected; you cannot make your body achieve what your mind does not believe."
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FAQs
What equipment will I need for this course?
Conveniently, the only equipment you’ll need is a yoga mat, which can ensure comfort and support during the floor exercises.
