4-Minute Metabolism-Boosting Exercises for Busy People
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Life happens. Friends and work beckon, schedules fill up. This can lead to our workouts taking a lonely backseat, resulting in a blow to our health. What if we told you there is a way to get your sweat on … without spending hours at the gym?
In this one-of-a-kind program, you’ll learn how to get fit in very little time — four minutes, to be precise.
Sound too good to be true? These workouts are backed by science.
Quick Workouts to Help You Burn Calories — And Not Your Time
If a sluggish metabolism is your concern, get ready to turn it up with this seven-day high intensity interval training (HIIT) course. Led by fitness expert Sadie Nardini, this series offers micro-workout sessions based on Tabata timing. Studies show this to be one of the fastest ways to gain fitness benefits in the least amount of time.
Through invigorating movement and cardio, the work you do here will not only boost your metabolic rate, but also help you burn calories 24/7 — even as you sleep.
By the end of this course, you’ll discover just how mighty four minutes can be.
“Thousands of people I've worked with are enjoying a more efficient metabolism, and I'm living proof that this works. As I've aged, I've never looked more fit or felt as strong and toned as I do now.” — Sadie Nardini
HIGHLIGHTS
Speedy Workouts for Total-Body Strength
Enjoy short and sweet workouts that target different muscle groups, including your abs, glutes, shoulders, and more.
Gain Results and Get On With Your Day
These HIIT sessions are one of the best ways to get a quick fitness burst while helping you save on time.
Modifications for All Levels
You’ll find joint-safe modifications to help you tone your body comfortably, no matter your age or fitness level.
Fire Up Your Metabolism in Just 7 days
Within a week, you’ll learn metabolism-boosting movements to help you look and feel your best in no time.
“Because these workouts are short, it's crucial to your success that you go into them with mindful intensity in order to maximize each second.” — Sadie Nardini
FEATURES (What you’ll get)
7 Variety-Filled Training Sessions
Enjoy a balanced mix of cardio and strength training to help you achieve ongoing calorie burn.
Motivational Coaching From a Fitness Expert
Meet a supportive instructor who emboldens you to feel body-confident and inspired to train.
Guidance on Proper Alignment and Form
Discover orientation videos that show you how to do each move correctly and safely, so that you can complete each routine injury-free.
Lengthening Stretches for Improved Stability and Flexibility
Enjoy cool-down stretches at the end of every session to help you build longer, leaner muscles.
TESTIMONIALS
“I recently hit a strength plateau and needed something to cross-train me and get me the muscle definition I used to have. Incredibly, these 4-minute sessions did what hours of yoga couldn’t. I’m now seeing I was missing proper levels of cardio and strength training. I’ll be using these sessions indefinitely as weekly boosters.” — Liz
“I feel re-energized and stronger in ways I haven’t felt since I was much younger. I worried about doing HIIT training with my joint issues, but Sadie shows how high intensity can still mean high joint integrity. She gave me so many options, and her courses are based on her expert anatomy knowledge, which allowed me to do far more than I could’ve ever imagined. I feel I’ve been able to rediscover my fitness potential thanks to Sadie.” — Kim
“I was initially skeptical that 4 minutes could really replace my longer workouts, but since I’d been burning out at the gym, I thought I’d try Sadie’s program. I was pleasantly surprised by how sore I became after each session, and by how defined I am now. Four minutes was truly all I needed.” — Monica
AUTHOR BIO (Meet Your Teacher)
As a leader in digital wellness instruction, Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style) and Yoga Shred® (a joint-safer HIIT and yoga fitness style). After healing from a severe spinal injury in her teens, Nardini has made it her mission to empower people of all ages and abilities to rediscover their physical and emotional strength, resilience, and freedom.
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FAQs
What equipment will I need for this course?
To gain the most from this course, it’s recommended to have these items at the ready:
A yoga mat or other non-slip surface
Two yoga blocks (optional but very useful)
Two 1- to 3-pound hand weights, wrist weights, or household items
Two ankle weights or heavier boots for some leg work
A sturdy chair if you need to elevate your hands off the floor
A blanket for knees-down poses
I’ve never taken a HIIT class before. Will this course be too challenging for me?
This course is suitable for all, no matter your fitness level or age. It is highly recommended that you watch the Tutorial/Safety Video at the start of each lesson before you do each workout. These videos get you familiar with the moves you're about to perform, and they also provide modifications to take the challenge level up or down, depending on your personal needs.
